Resources for Real Life
Practical guides, worksheets, frameworks and resources designed to help neurodivergent people, families and professionals turn understanding into everyday action.
Explore ResourcesBecause knowing something isn't always the same as knowing what to do next.
There is a lot of information about ADHD and neurodiversity. But when you're overwhelmed, supporting a young person, struggling to get started or trying to make everyday life work, more information isn't always what you need.
Stellvida resources are designed to make things clearer, break challenges into manageable steps and help you find strategies that can actually be used in real life.
Different people need different kinds of support.
The Stellvida resource library is being developed with neurodivergent people and the people who support them in mind.
Young People
Clear, accessible resources to support self-understanding, confidence, emotions, organisation and everyday challenges.
Adults
Practical resources for executive functioning, motivation, overwhelm, routines, self-understanding and working with your brain.
Parents & Families
Resources to help families understand what may be happening underneath behaviour and respond with greater clarity and practical support.
Professionals
Practical materials for educators and other professionals supporting neurodivergent children, young people and families.
Support for the things that show up in everyday life.
Executive Functioning
Planning, organisation, working memory, task initiation, time management and getting things done.
Emotional Regulation
Understanding overwhelm, recognising emotions and developing practical ways to regulate and recover.
Parenting & Family Life
Helping parents move beyond constant conflict towards understanding, communication and realistic support.
Confidence & Self-Understanding
Resources that encourage strengths, self-awareness and a healthier understanding of neurodivergence.
Communication & Relationships
Practical ways to communicate needs, understand differences and strengthen everyday relationships.
Learning, School & Work
Resources to support participation, routines, learning, productivity and navigating everyday expectations.
Practical support you can come back to.
We're building a growing collection of Stellvida resources that can be used between coaching sessions, at home, in education and in everyday life.
Practical Guides
Straightforward explanations and practical next steps for common ADHD and neurodiversity-related challenges.
Coming SoonWorksheets & Reflection Resources
Simple resources for exploring patterns, strengths, challenges, goals and strategies in a more structured way.
Coming SoonFrameworks & Toolkits
Practical collections of strategies and resources designed around specific everyday challenges and support needs.
Coming SoonClear. Practical. Human.
Resources should make life easier to understand — not give you another complicated system to keep up with.
Easy to Understand
Clear language without unnecessary jargon or information overload.
Practical to Use
Resources designed around situations people actually face in daily life.
Strengths-Based
Support that recognises the whole person rather than defining someone by their difficulties.
You don't have to wait for the perfect resource.
If something is getting in the way right now, you can talk to us about what is happening and explore what kind of Stellvida support may be helpful.
Book a Free Discovery Call